There is a secret potion, ancient and alchemical, brewed not in bottles but in bodies. A nectar that awakens, transforms, and dissolves what is stagnant within us. It is neither swallowed nor stored—it is poured through motion, mixed with breath, and stirred by presence. This is the potion of motion, a sacred elixir that has the power to shift us—not just physically, but alchemically. Movement is medicine. Flow is transformation. And mastery? Mastery is not a trophy at the end of the path, but the way we sip this potion, day after day, refining its taste, deepening our ability to listen to its wisdom. This workshop is a journey into embodied wisdom, where we will explore: - The alchemy of mastery—how repetition, awareness, and deep listening refine us over time. - The wisdom of movement—how the body holds its own intelligence, whispering truths we often forget to hear. - The spiral of learning—how growth is never linear, but a returning, a remembering, a reawakening. - The magic of presence—how mastery is not something we reach for, but something we steep in, sip slowly, and allow to infuse us. ✨ The play of precision—how skill emerges not from rigidity but from curiosity, experimentation, and joy. This is not about getting somewhere. This is about letting movement become the medicine—letting the potion work through you, letting mastery be the art of surrendering to the dance. Drink deeply. Move freely. Step into the magic of Motion Potion. Schedule Friday - 5:00pm-7:30pm (2.5 hrs) | The First Sip – Awakening the Elixir Saturday - 10:00am-1:00pm (3 hrs) | Stirring the Elements - The Dance of Mastery Saturday-2:30-5:00 pm (2.5 hrs) | Steeping Elixir - The Wisdom of Waiting Sunday - 10:00am-1:00pm (3 hrs) | The Final Pour - Embodying the Potion