PILATES MAT TEACHER TRAINING
By Oona De Vos
Classical foundation, functional application.
- Oona De Vos, Acre Pilates
WHEN
Mat Pilates teacher training
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LEVEL 1: Friday 10/10/2025, 15h - 20h
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LEVEL 2: Saturday 11/10/2025, 12h - 20h
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LEVEL 3: Sunday 12/10/2025, 12h - 20h
Practice Moments
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Saturday 15/11/2025, 15h-18h
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Sunday 22/11/2025, 15h-18h
WHERE
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Atelier Du Mon: happaertstraat 26, 2000 Antwerpen.
REGISTRATION & QUESTIONS
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Book your spot online, details below!
INVESTMENT
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€ 1249,00 (manual, contact hours, exam, 1 month ADM membership, discount online trainings Acre.)
MAT PILATES ACADEMY
Classical Mat Repertoire
The mat pilates training will be rooted in Joseph Pilates’ original 34 exercises. You’ll progress through each exercise, dividing the original repertoire into level 1, 2 and 3. You’ll gain deep understanding and clarity of each exercise to teach with responsibility, in group and private setting. This approach allows you to regress and progress your classes accordingly.
Contemporary variations
The incorporation of contemporary exercises enriches the education:
• Isolated muscle activation, which allow for stronger connection in the classical repertoire.
• Regressions and progressions to build intelligent sequences.
• More flexibility in class planning.
Become a pilates instructor
Advance your own practice, teach with precision, clarity and focus.
Who is this training for?
• Pilates enthousiasts.
• Movement teachers who want to deepen their knowledge.
ABOUT THE LEVELS
LEVEL 1
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The essence of Pilates.
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Mat Training.
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Level 1 exercises.
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Use of Pilates Props.
LEVEL 2
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Mat Training.
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Level 2 exercises + contemporary adaptations.
LEVEL 3
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Mat Training.
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Level 3 exercises.
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How to teach: cueing and smart sequencing.
Each level includes injury adaptation, hands-on correction, and supportive teaching tools.
WHO IS THIS TRAINING FOR?
This training is for you if you want to:
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Become a certified Mat Pilates teacher.
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Deepen your understanding of the classical repertoire.
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Build on your current Pilates or movement education.
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Refine your cueing and class structure.
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Learn how to adapt exercises for different bodies and needs.
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Teach with more confidence, clarity, and responsibility.
ABOUT OONA DE VOS
Oona is a movement educator and teacher trainer with a vast background in Pilates, Classical and Contemporary dance, and Yoga.
After her training in dance and yoga, she completed a Comprehensive Contemporary Pilates Training on all apparatus and has since developed a deep, ongoing study of the original classical method. She is currently in her second year facilitating a Reformer teacher training and is known for her clarity, technical precision, and her grounded yet spicy approach to teaching.
Her work centers on movement as a tool for self-awareness and transformation - not performance.
WHEN IS THE TRAINING?
Mat Pilates teacher training
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LEVEL 1: Friday 10/10/2025, 15h - 20h
-
LEVEL 2: Saturday 11/10/2025, 12h - 20h
-
LEVEL 3: Sunday 12/10/2025, 12h - 20h
Practice / follow up Moments
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Saturday 15/11/2025, 15h-18h
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Sunday 22/11/2025, 15h-18h
+ theoretical & practical exam (date will be arranged upon agreement).
Theoretical exam: An online multiple-choice test covering theory, anatomy, and applied understanding.
Practical exam: You’ll teach a 30-minute mat class.
WHAT IS THE INVESTMENT?
€1249,00
Included:
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Manual.
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Contact hours.
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Follow up/ practice moments.
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Practical & theoretical exam.
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1 month ADM membership.
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Discount online trainings Acre.
Spots are limited to ensure the highest quality of guidance and support. Oona will be joined by an experienced assistant teacher to offer personalized attention throughout the training.
If it's not feasible for you to pay in full at once, feel free to get in touch for more information about payment plans.
HOW CAN I REGISTER?
You can easily book your spot by sending an email to laurenz@atelierdumon.com. Got any questions? Don’t hesitate to reach out—we’re happy to help!