WORKSHOPS & EVENTS
At Atelier Du Mon, we organize events and workshops focused on self-care and personal growth.
BE IN THE PRESENT by ELISEO RENTERIA
NOV 25 - DEC 2, 9 & 16 20.00 - 21.15 | €95
Embark on a calming and transformative four-part journey of mindfulness, meditation, and connection with experienced meditation teacher Eliseo Renteria. In this progressive series of four 75-minute sessions, you will learn powerful techniques to cultivate mindfulness, bringing a sense of calm and clarity into your everyday life. In the "Be in the Present" series, we explore three core pillars: • Meditation: Guided meditation practices will help you anchor yourself in the present, embracing stillness as a path to personal peace. • Mindfulness Techniques: Discover a variety of mindfulness techniques to ground yourself in the "now," fostering awareness of each breath, thought, and sensation, and creating space for insight and growth. • Sharing Circle: Each session includes a sharing circle, a space for reflection and connection with others on this journey, allowing you to learn and grow as a group. This series is designed to build each week, creating a deepening experience of mindfulness that you can take into your life long after the workshop ends. Join us, and learn how to truly be in the present. Teacher: Eliseo Renteria
WARRIOR FLOW. by LEWIS MCNAIRY
6 DEC | 18.00 - 20.00 | €40
Step into an unforgettable two-hour journey of movement, self-expression, and transformation with internationally renowned yoga and movement teacher Lewis McNairy. This special Warrior Flow Masterclass blends the power of yoga, the freedom of dance, and the rhythm of music to create an immersive, dynamic experience that is both empowering and healing. In Warrior Flow, we tap into three foundational pillars: • Movement: Rooted in the Asana limb of yoga, this is where the body becomes a vehicle for personal exploration. • Flow: Drawing from the free spirit of dance, the practice tells the story of your journey, allowing you to move with grace and intention. • Music: The heart and soul of the practice, music is the thread that ties everything together, guiding and enhancing your flow. Beyond movement, Warrior Flow emphasizes Opening and Closing—a meditative process of creating space for positive energy while shielding against negativity. This masterclass will guide you to open up to growth, strength, and protection, leaving you feeling uplifted and balanced. Whether you’re a seasoned practitioner or new to this unique practice, this class is designed to meet you where you are. Come as you are—no judgment, just freedom, and flow. Teacher: Lewis McNairy Date: Friday, December 6 Time: 18:00 - 20:00 Open to all levels Spaces are limited—reserve your spot today and experience the power of Warrior Flow!
THE ART OF CONNECTION (duo yoga) by LAURENZ VERKRUYSSE
22 DEC | 11.30 - 13.00 | €30 (per duo)
As the holiday season draws near, it’s all about connection—cherishing meaningful moments with those closest to you. This masterclass invites you and a chosen partner—whether it’s your significant other, sibling, best friend, or yoga buddy—into a heartwarming experience of connection and co-regulation. Together, you’ll move through a gentle yoga session, working exclusively with your partner to deepen your bond and find your inner center. The session features a harmonious blend of breathwork, meditation, massage, and yoga, all designed to help you connect on a deeper level with your partner—and, in turn, with yourself. Ready to nurture this holiday season by strengthening the connection that matters most? Practical details: Date: December 22nd, 11:30 AM – 1:00 PM Cost: €30 per duo
YOGA NIDRA & SOUND HEALING by JUDITH VANDEWAUW
17 JAN | 18.00 - 20.00 | €40
Rediscover your inner peace with an immersive blend of Yoga Nidra and Sound Healing. Known as the 'yogic sleep,' Yoga Nidra is a meditative practice that induces deep relaxation and heightened awareness, inviting you to release stress and connect with your inner self on a profound level. What to Expect: Under Judith's guidance, you'll embark on a journey of relaxation and self-discovery. This session is open to all levels, from experienced practitioners to beginners. Through gentle breathing techniques and guided meditation, you’ll ease physical and mental tension, cultivating peace from within. Enhanced with the Healing Power of Sound: Sound healing, with the use of Tibetan singing bowls, introduces soothing vibrations and frequencies that deepen your state of relaxation and help release energy blockages. This powerful combination amplifies the effects of Yoga Nidra, calming the mind, releasing stored tension, and fostering inner harmony.
AWAKENING YOGA MASTERCLASS by JULIANE POLLHEIDE
2 FEB | 11.30 - 13.30 | €40
Join us for the Awakening Yoga Full Solar Practice, an immersive flow created by Patrick Beach that blends challenging movement with deep stillness, guided by Juliane. This class takes you through 12 well-rounded series, integrating powerful postures with breath and purpose. Expect inner calm through expansive pranayama and a closing meditation to unify the experience. Ideal for intermediate yogis, this practice helps you push mental boundaries and explore your asanas in new ways, building resilience and strength for a changing world. Juliane Pollheide is a yoga teacher with 25 years of experience. She assisted Patrick Beach multiple times all around the world. A movement enthusiast based in Cologne, Germany, she specializes in pre- and postnatal fitness and yoga, bringing inspiration and creativity to each practice.
EMBODIED FLOW MASTERCLASS by LIES MAHY
14 MARCH | 18.00 - 20.00 | €40
Embodied Flowâ„¢ combines hatha yoga, somatics, movement meditations, tantric philosophy, and transpersonal psychology, merging movement with meditation. A core principle is "yielding," which means maintaining your individuality while staying connected to the whole. It guides us to balance between resistance and surrender, both on the mat and in life. What to Expect - Somatic movement practice - - Partner work and free movement - Vinyasa-based exercises - Reflection and journaling This 2-hour session is open to all levels and to curious movers, bodyworkers, dancers, and artists. About Lies Lies, a certified Embodied Flowâ„¢ instructor and E-RYT500 & YACEP, brings a unique blend of somatics and free movement to her classes, focusing on self-discovery. Her classes are often described as an inward journey, full of wonder and calm.
WARRIOR FLOW. by LEWIS MCNAIRY
28 MARCH | 18.00 - 20.00 | €40
Step into an unforgettable two-hour journey of movement, self-expression, and transformation with internationally renowned yoga and movement teacher Lewis McNairy. Due to high demand, this special Warrior Flow Masterclass returns for its second edition, offering a rare opportunity to immerse yourself in a unique blend of yoga, dance, and music. (The December 6th session is already fully booked, with a waiting list only!) Warrior Flow is a transformative practice grounded in three foundational pillars: Movement – Rooted in the Asana limb of yoga, movement becomes a personal exploration, where the body is empowered as a vehicle of self-expression and strength. Flow – Inspired by the uninhibited spirit of dance, Warrior Flow is a moving meditation that tells your story through dynamic, graceful movement, allowing you to flow with intention. Music – The rhythmic heart of the practice, music is woven into every movement, enhancing each moment, guiding your flow, and creating an immersive experience. Beyond physical movement, Warrior Flow emphasizes Opening and Closing: a meditative practice to create space for positive energy and to shield against negativity. Through this guided journey, you will be invited to open up to growth, inner strength, and resilience, leaving you feeling balanced, grounded, and inspired. Whether you're a seasoned yogi or entirely new to this practice, Warrior Flow is designed to meet you exactly where you are. Come as you are—no judgment, only freedom, flow, and personal transformation. Spaces are limited—reserve your spot today to experience the empowerment and healing of Warrior Flow!