WORKSHOPS & EVENTS
At ADM, we organize events and workshops focused on self-care and personal growth.
WARRIOR FLOW. by LEWIS MCNAIRY
28 MARCH | 18.00 - 20.00 | €40
Step into an unforgettable two-hour journey of movement, self-expression, and transformation with internationally renowned yoga and movement teacher Lewis McNairy. Due to high demand, this special Warrior Flow Masterclass returns for its second edition, offering a rare opportunity to immerse yourself in a unique blend of yoga, dance, and music. (The December 6th session is already fully booked, with a waiting list only!) Warrior Flow is a transformative practice grounded in three foundational pillars: Movement – Rooted in the Asana limb of yoga, movement becomes a personal exploration, where the body is empowered as a vehicle of self-expression and strength. Flow – Inspired by the uninhibited spirit of dance, Warrior Flow is a moving meditation that tells your story through dynamic, graceful movement, allowing you to flow with intention. Music – The rhythmic heart of the practice, music is woven into every movement, enhancing each moment, guiding your flow, and creating an immersive experience. Beyond physical movement, Warrior Flow emphasizes Opening and Closing: a meditative practice to create space for positive energy and to shield against negativity. Through this guided journey, you will be invited to open up to growth, inner strength, and resilience, leaving you feeling balanced, grounded, and inspired. Whether you're a seasoned yogi or entirely new to this practice, Warrior Flow is designed to meet you exactly where you are. Come as you are—no judgment, only freedom, flow, and personal transformation. Spaces are limited—reserve your spot today to experience the empowerment and healing of Warrior Flow!
YOUR BODY LOVES SOMATICS by WESLEY BASSETT
29 MARCH | 12.00 - 14.00 | €40
Join us for a deeply restorative somatic movement workshop, designed to reconnect you with your body’s natural rhythm and alignment. Through gentle, pulsatory movements close to the ground, we will explore our relationship to gravity, enhancing spinal health and overall well-being. Rather than focusing on external form, we will turn inward, developing sensory awareness and a deeper connection to our core. Using spiraling, rotating, rocking, and compressing motions, we will stimulate circulation, encourage lymphatic flow, and create space around nerve tissues. This practice offers a healing experience for the spine, a revitalizing rinse for the glands, and a heightened sense of internal awareness. Wesley’s approach is inspired by SATYA (Sensory Awareness Training for Yoga Attunement), a method developed within Prajna Yoga in Santa Fe, New Mexico. Having studied this unique system for many years, Wesley integrates mindful movement with deep somatic intelligence. What to bring: To stay warm and comfortable, please bring extra layers such as socks, a sweater, or a shawl.
FAMILY YOGA by CAMILLE VAN DEN BOSSCHE
5 APRIL | 14.00 - 15.00 | €25
Join our delightful family yoga session, specially designed for children aged 3 to 10 and their parents! Together, we’ll explore playful poses, fun breathing exercises, and moments of relaxation. In a warm and cheerful atmosphere, we’ll strengthen not only our muscles and balance but also our bond as a family. From mimicking animals to creating beautiful poses together – fun is at the heart of it all! Come move, laugh, and unwind during this special session. No experience needed, just an open heart and a willingness to enjoy time together!
THE INWARD JOURNEY by SOPHIE PELSMAEKERS
3 MAY | 15.00 - 17.00 | €50
"While deep relaxation and nervous system regulation are key aspects, this journey extends beyond that. It is an invitation to awaken fully in consciousness, to move beyond the surface and into profound self-discovery." Step into a world of deep relaxation and self-discovery with Yoga Nidra, also known as "yogic sleep" or Non-Sleep Deep Rest (NSDR). This guided meditation practice calms the nervous system, leading you to a state of effortless stillness, clarity, and transformation. What to Expect? A full Yoga Nidra session for complete physical, mental, and emotional relaxation A sound journey with quartz crystal bowls, Tibetan bowls, chimes, and drums, immersing you in healing vibrations A grounding integration moment with ceremonial cacao, herbal tea, and delicious sweet & savory bites For Whom? Whether you're a seasoned practitioner or brand new to Yoga Nidra, this session is for you. Let it be your guide to inner peace and deep rest. (Not suitable for those who are pregnant, have epilepsy, or wear a pacemaker.) What to Bring? Warm, cozy layers A blanket & pillow for extra comfort A journal for reflections (optional) Allow yourself to pause, reset, and return to your essence.
EXPLORE & PLAY by JAN SPICHER
28 JUNE | 15.00 - 17.00 | INCLUDED or 2 CREDITS
This masterclass is designed for yogis of all levels who are eager to expand their practice through inversions, arm balances, and a holistic approach that integrates meditation and breathwork. Discover the joy of flying and flipping as we break down the fundamentals of inversions and arm balances. Learn techniques to build strength, stability, and confidence in these challenging poses. Experience a well-rounded session that incorporates various aspects of yoga, ensuring a balanced approach to your physical and mental well-being. Embrace the spirit of play as we encourage experimentation and curiosity in your practice. Let go of fear and discover the joy of movement!
EFFORTLESS GRACE by JAN SPICHER
29 JUNE | 10.00 - 12.00 | INCLUDED or 2 CREDITS
Join Jan for this Masterclass designed for practitioners of all levels who wish to deepen their practice and cultivate a sense of fluidity and ease in their movements. This holistic session will guide you through the art of meditation in motion, helping you to connect with your body in a profound way. Learn to flow seamlessly between poses, enhancing your overall practice and building confidence in your movements. Deepen your core connection and discover the importance of moving from your core, unlocking strength and stability while promoting gracefulness in your practice. Experience the meditative aspects of yoga as you learn to find stillness and focus amidst movement, allowing for a deeper connection to your inner self. Explore techniques that will enable you to move with elegance and poise, both on and off the mat. This masterclass is suitable for all levels, from beginners to advanced practitioners. Whether you are looking to refine your skills or simply wish to explore the beauty of movement, this class offers something for everyone.
MOTION POTION by MEGHAN CURRIE
11-13 JULY | €300
There is a secret potion, ancient and alchemical, brewed not in bottles but in bodies. A nectar that awakens, transforms, and dissolves what is stagnant within us. It is neither swallowed nor stored—it is poured through motion, mixed with breath, and stirred by presence. This is the potion of motion, a sacred elixir that has the power to shift us—not just physically, but alchemically. Movement is medicine. Flow is transformation. And mastery? Mastery is not a trophy at the end of the path, but the way we sip this potion, day after day, refining its taste, deepening our ability to listen to its wisdom. This workshop is a journey into embodied wisdom, where we will explore: - The alchemy of mastery—how repetition, awareness, and deep listening refine us over time. - The wisdom of movement—how the body holds its own intelligence, whispering truths we often forget to hear. - The spiral of learning—how growth is never linear, but a returning, a remembering, a reawakening. - The magic of presence—how mastery is not something we reach for, but something we steep in, sip slowly, and allow to infuse us. ✨ The play of precision—how skill emerges not from rigidity but from curiosity, experimentation, and joy. This is not about getting somewhere. This is about letting movement become the medicine—letting the potion work through you, letting mastery be the art of surrendering to the dance. Drink deeply. Move freely. Step into the magic of Motion Potion. Schedule Friday - 5:00pm-7:30pm (2.5 hrs) | The First Sip – Awakening the Elixir Saturday - 10:00am-1:00pm (3 hrs) | Stirring the Elements - The Dance of Mastery Saturday-2:30-5:00 pm (2.5 hrs) | Steeping Elixir - The Wisdom of Waiting Sunday - 10:00am-1:00pm (3 hrs) | The Final Pour - Embodying the Potion