Restorative yoga teacher training · 50h · part of the 300h
Discover the power of rest
A rich introduction to restorative yoga, inspired by the teachings of Judith Hanson Lasater and approached through a trauma-sensitive lens — not only what restorative yoga is, but how to offer it in a way that feels safe, supportive and attuned to the nervous system.
“Simply lying down with support changes everything. When we stop doing and allow being, the nervous system remembers how to heal.” — Judith Hanson Lasater
- When
- February 2027 · 19: 17h – 21h · 20 & 21: 13h – 20h · 22: 9h30 – 17h30 · 27 & 28: 9h30 – 17h30
- Where
- Atelier Du Mon, Happaertstraat 26, 2000 Antwerpen
- Investment
- Early bird until 31/12: € 749 · Regular: € 899
01The training
What you will learn
- 10 essential restorative poses
- Skilful and supportive use of props
- Clear, gentle and effective cueing
- Intelligent sequencing of a restorative class
- A deep understanding of the benefits of restorative yoga
02The training
The nervous system as a foundation
Understanding the nervous system is key to teaching restorative yoga effectively. In this training you will learn:
- What the nervous system is and how it functions
- The basics of polyvagal theory
- How this knowledge applies to restorative yoga
- Why a trauma-sensitive approach is essential
These insights let you create practices that support regulation, safety and healing.
03The training
A trauma-informed, choice-based approach
This training emphasises a compassionate, trauma-informed way of teaching. You will learn how to:
- Create a safe and inclusive environment
- Use language that supports autonomy and awareness
- Guide students without overwhelm
- Work with the body, rather than against it
You will leave with the confidence to guide others into states of rest and restoration.
04The teachers
Meet the teacher
Saskia Haudenhuyse
Saskia is a trauma-informed yoga teacher, TRE® provider and trauma-informed teacher trainer, with a background in trauma-informed education and leadership, yin and restorative yoga. She has been teaching and training teachers for more than 25 years; with her background in education, somatic practices and her work at the Antwerp hospital school, teaching people how to teach is second nature to her. Adding a trauma-informed layer to the already nurturing restorative practice is a gift for every nervous system.
05Questions
Good to know
Do I need a 200-hour certificate?+
No. The only requirement is a regular yoga practice.
Can I teach afterwards?+
Absolutely — you will be equipped to give safe, creative and well-founded restorative yoga classes.